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vendredi, octobre 6 2017

>FREE< What Got You Here Won't Get You There : How successful people become even more successful download epub

Marshall Goldsmith: What Got You Here Won't Get You There : How successful people become even more successful

What Got You Here Won't Get You There : How successful people become even more successful


Description

Your hard work is paying off. You are doing well in your field. But there is something standing between you and the next level of achievement. That something may just be one of your own annoying habits.Perhaps one small flaw - a behaviour you barely even recognise - is the only thing that's keeping you from where you want to be. It may be that the very characteristic that you believe got you where you are - like the drive to win at all costs - is what's holding you back. As this book explains, people often do well in spite of certain habits rather than because of them-and need a "to stop" list rather than one listing what "to do". Marshall Goldsmith's expertise is in helping global leaders overcome their unconscious annoying habits and become more successful. His one-on-one coaching comes with a six-figure price tag - but in this book you get his great advice for much less. Recently named as one of the world's five most-respected executive coaches by Forbes, he has worked with over 100 major CEOs and their management teams at the world's top businesses. His clients include corporations such as Goldman Sachs, Glaxo SmithKline, Johnson and Johnson and GE.

Haven't you wished you could ask Jesus any question and get his immediate help with the biggest problems you face? Now you can. For the first time ever, all of the statements Jesus made in the New Testament have been brought together and organized under more than 200 topics. When you want to know his will in a specific area of life, or you're seeking the answer to a perplexing question, or you are desperate for his encouragement, comfort, or wisdom - you can easily find the help you need. The moment you turn to the appropriate topic heading, you will have access to the breadth of Jesus' teaching on that subject. You can also use this book as a guide for studying Jesus' wisdom on any topic of interest, such as prayer, forgiveness, eternity, anger, temptation, relationships, grace, or knowing God. As you immerse What Got You Here Won't Get You There : How successful people become even more successful pdf yourself in Jesus' words, your life and relationships will be transformed, and your faith and spiritual passion ignited!


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Author: Marshall Goldsmith
Number of Pages: 256 pages
Published Date: 12 Sep 2012
Publisher: Profile Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781846681370
Download Link: Click Here
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[FREE] Rengineering the Corporation : A Manifesto for Business Revolution pdf, epub, mobi

Michael Hammer: Rengineering the Corporation : A Manifesto for Business Revolution

Rengineering the Corporation : A Manifesto for Business Revolution


Description

The most successful business book of the last decade, Reengineering the Corporation is the pioneering work on the most important topic in business today: achieving dramatic performance improvements. This book leads readers through the radical redesign of a company's processes, organization, and culture to achieve a quantum leap in performance. Michael Hammer and James Champy have updated and revised their milestone work for the New Economy they helped to create--promising to help corporations save hundreds of millions of dollars more, raise their customer satisfaction still higher, and grow ever more nimble in the years to come.

Friedrich Schiller (1759-1805) was one of the most influential of all playwrights, the author of deeply moving dramas that explored human fears, desires and ideals. Written at the age of twenty-one, The Robbers was his first play. A passionate consideration of liberty, fraternity and deep betrayal, it quickly established his fame throughout Germany and wider Europe. Wallenstein, produced nineteen years later, is regarded as Schiller's masterpiece: a deeply moving exploration of a flawed general's struggle to bring the Thirty Years War to an end against the will of his Emperor. Depicting the deep corruption caused by constant fighting between Protestants and Catholics, it is at once a meditation on the unbounded possible strength Rengineering the Corporation : A Manifesto for Business Revolution ebook pdf of humanity, and a tragic recognition of what can happen when men allow themselves to be weak.


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Author: Michael Hammer
Number of Pages: 272 pages
Published Date: 10 Oct 2006
Publisher: HarperBusiness
Publication Country: New York, NY, Australia
Language: English
ISBN: 9780060559533
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Clinical Judgement and Decision Making in Nursing
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Crisis Investing and Entrepreneuring (10 Innovative Strategies to Help You Achieve Financial Success and Solvency in a Down Economy) download PDF

William L Seavey: Crisis Investing and Entrepreneuring (10 Innovative Strategies to Help You Achieve Financial Success and Solvency in a Down Economy)

Crisis Investing and Entrepreneuring (10 Innovative Strategies to Help You Achieve Financial Success and Solvency in a Down Economy)


Description

What middle class Americans with threatened investments can do about the financial mess. Up to the minute (last revisions May, 2009) commentary on the trends in real estate, banking etc. Carefully researched, out of the box ideas for protecting and profit-enhancing assets. Chapters cover distressed real estate, collectibles, socially responsible investing, gold/silver/precious metals, mortgage debt elimination, bank CD optimization, home based business, urban downscaling, rental real estate and the stock market. Truly useful and authoritative. "Crisis Investing and Entrepreneuring is a timely, readable combination of financial and career advice that has something for pretty much everyone"--John Rubino, author, How to Profit from the Coming Real Estate Bust, Rodale Press, 2003.


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Author: William L Seavey
Number of Pages: 108 pages
Published Date: 08 Jun 2009
Publisher: Crisis Response Publishing
Publication Country: none
Language: English
ISBN: 9780615204444
Download Link: Click Here
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Clinical Judgement and Decision Making in Nursing
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samedi, septembre 30 2017

*FREE* Sands, Powders, and Grains : An Introduction to the Physics of Granular Materials download ebook

Jacques Duran,P. G. de Gennes,A. Reisinger: Sands, Powders, and Grains : An Introduction to the Physics of Granular Materials

Sands, Powders, and Grains : An Introduction to the Physics of Granular Materials


Description

This introductory text develops the fundamental physics of the behavior of granular materials. It covers the basic properties of flow, friction, and fluidization of uniform granular materials; discusses mixing and segregation of heterogeneous materials (the famous "brazil-nut problem"); and concludes with an introduction to numerical models. The presentation begins with simple experiments and uses their results to build concepts and theorems about materials whose behavior is often quite counter-intuitive; presenting in a unified way the background needed to understand current work in the field. Developed for students at the University of Paris, the text will be suitable for advanced undergraduates and beginning graduates; while also being of interest to researchers and engineers just entering the field.

District Attorney Varga is shot dead. Then Judge Sanza is killed. Then Judge Azar. Are these random murders, or part of a conspiracy? Inspector Rogas thinks he might know, but as soon as he makes progress he is transferred and encouraged to pin the crimes on the Left. And yet how committed are the cynical, fashionable, comfortable revolutionaries to revolution or anything? Who is doing what to whom? Your patio, balcony, rooftop, front stoop, boulevard, windowsill, planter box, or fire Sands, Powders, and Grains : An Introduction to the Physics of Granular Materials ebook pdf escape is a potential fresh food garden waiting to happen. In "Grow Great Grub," Gayla Trail, the founder of the leading online gardening community (YouGrowGirl.com), shows you how to grow your own delicious, affordable, organic edibles virtually anywhere. Book number 1 in Manticore Ascendant, a new series set in David Weber's best-selling Honorverse from multiple New York Times bestseller David Weber and number 1 New York Times bestseller Timothy Zahn. Adventure in the heroic days and frontier past of Honor Harrington's Star Kingdom! Growing up, Travis Uriah Long yearned for order and discipline in his life - the two things his neglectful mother couldn't or wouldn't provide. So when Travis enlisted in the Royal Manticoran Navy, he thought he'd finally found the structure he'd always wanted so desperately. But life in the RMN isn't exactly what he expected. Boot camp is rough and frustrating; his first ship assignment lax and disorderly; and with the Star Kingdom of Manticore still recovering from a devastating plague, the Navy is possibly on the edge of budgetary extinction. The universe is not a safe place. Travis Long is about to find that out.


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Author: Jacques Duran,P. G. de Gennes,A. Reisinger
Number of Pages: 214 pages
Published Date: 27 Sep 2012
Publisher: Springer-Verlag New York Inc.
Publication Country: New York, NY, United States
Language: English
ISBN: 9781461267904
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[FREE] Laughter pdf, epub, mobi

Professor of Psychology and Neuroscience Robert R Provine: Laughter

Laughter


Description

Do men and women laugh at the same things?Is laughter contagious?Has anyone ever really died laughing?Is laughing good for your health? Drawing upon ten years of research into this most common-yet complex and often puzzling-human phenomenon, Dr. Robert Provine, the world's leading scientific expert on laughter, investigates such aspects of his subject as its evolution, its role in social relationships, its contagiousness, its neural mechanisms, and its health benefits. This is an erudite, wide-ranging, witty, and long-overdue exploration of a frequently surprising subject.

Seth Godin s three essential questions for every marketer: ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of Pedagogies of Kindness and Respect : On the Lives and Education of Children download PDF literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more. J.D. Lenzen reveals his innovative knotting style in 'Decorative Fusion Knots'. Respected internationally for his knotting skills, Lenzen creates new knots by combining historical knot elements and new knotting techniques. Specific methods appropriate for the inexperienced owner/builder are a particular focus and include: * Pouring one's own footings and/or floor * The use of dry-stacked (surface-bonded) concrete block walls * Post-and-beam framing * Plank-and-beam roofing * Drainage methods and self-adhesive waterproofing membranes The time-tested, easy-to-learn construction techniques described in Earth-Sheltered Houses will enable readers to embark upon their own building projects with confidence, backed up by a comprehensive resources section that lists all the latest products such as waterproofing membranes, types of rigid insulation, and drainage products that will protect the building against water damage and heat loss. Rob Roy is a former contractor with 27 years of experience and 12 previous books to his credit, including Cordwood Building and Timber Framing for the Rest of Us. An expert on underground building, he founded the Earthwood Building School in 1981 with his wife, Jaki, and is frequently a speaker at events throughout North America.


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Author: Professor of Psychology and Neuroscience Robert R Provine
Number of Pages: 256 pages
Published Date: 01 Dec 2001
Publisher: Penguin Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780141002255
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How Big Is a Pig? free pdf, epub, mobi

Pedagogies of Kindness and Respect : On the Lives and Education of Children pdf, epub, mobi

P. L. Thomas,Paul R. Carr,Julie A. Gorlewski,Brad J. Porfilio: Pedagogies of Kindness and Respect : On the Lives and Education of Children

Pedagogies of Kindness and Respect : On the Lives and Education of Children


Description

Pedagogies of Kindness and Respect presents a wide variety of concepts from scholars and practitioners who discuss pedagogies of kindness, an alternative to the "no excuses" ideology now dominating the way that children are raised and educated in the U.S. today. The fields of education, and especially early childhood education, include some histories and perspectives that treat those who are younger with kindness and respect. This book demonstrates an informed awareness of this history and the ways that old and new ideas can counter current conditions that are harmful to both those who are younger and those who are older, while avoiding the reconstitution of the romantic, innocent child who needs to be saved by more advanced adults. Two interpretations of the upbringing of children are investigated and challenged, one suggesting that the poor do not know how to raise their children and thus need help, while the other looks at those who are privileged and therefore know how to nurture their young. These opposing views have been discussed and problematized for more than thirty years. Pedagogies of Kindness and Respect investigates the issue of why this circumstance has continued and even worsened today.

Seth Godin s three essential questions for every marketer: ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of Pedagogies of Kindness and Respect : On the Lives and Education of Children download PDF literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more. J.D. Lenzen reveals his innovative knotting style in 'Decorative Fusion Knots'. Respected internationally for his knotting skills, Lenzen creates new knots by combining historical knot elements and new knotting techniques. Specific methods appropriate for the inexperienced owner/builder are a particular focus and include: * Pouring one's own footings and/or floor * The use of dry-stacked (surface-bonded) concrete block walls * Post-and-beam framing * Plank-and-beam roofing * Drainage methods and self-adhesive waterproofing membranes The time-tested, easy-to-learn construction techniques described in Earth-Sheltered Houses will enable readers to embark upon their own building projects with confidence, backed up by a comprehensive resources section that lists all the latest products such as waterproofing membranes, types of rigid insulation, and drainage products that will protect the building against water damage and heat loss. Rob Roy is a former contractor with 27 years of experience and 12 previous books to his credit, including Cordwood Building and Timber Framing for the Rest of Us. An expert on underground building, he founded the Earthwood Building School in 1981 with his wife, Jaki, and is frequently a speaker at events throughout North America.


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Author: P. L. Thomas,Paul R. Carr,Julie A. Gorlewski,Brad J. Porfilio
Number of Pages: 315 pages
Published Date: 28 Jun 2015
Publisher: Peter Lang Publishing Inc
Publication Country: New York, United States
Language: English
ISBN: 9781433127007
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dimanche, septembre 24 2017

[FREE] Network Security Assessment: Know Your Network download pdf, epub

Chris McNab: Network Security Assessment: Know Your Network

Network Security Assessment: Know Your Network


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How secure is your network? The best way to find out is to attack it, using the same tactics attackers employ to identify and exploit weaknesses. With the third edition of this practical book, you'll learn how to perform network-based penetration testing in a structured manner. Security expert Chris McNab demonstrates common vulnerabilities, and the steps you can take to identify them in your environment. System complexity and attack surfaces continue to grow. This book provides a process to help you mitigate risks posed to your network. Each chapter includes a checklist summarizing attacker techniques, along with effective countermeasures you can use immediately. Learn how to effectively test system components, including: Common services such as SSH, FTP, Kerberos, SNMP, and LDAP Microsoft services, including NetBIOS, SMB, RPC, and RDP SMTP, POP3, and IMAP email services IPsec and PPTP services that provide secure network access TLS protocols and features providing transport security Web server software, including Microsoft IIS, Apache, and Nginx Frameworks including Rails, Django, Microsoft ASP.NET, and PHP Database servers, storage protocols, and distributed key-value stores

What makes a woman fascinating to her husband? What is happiness in marriage for a woman? These are just two of the questions Helen B. Andelin answers in the bestselling classic that has already brought new happiness and life to millions of marriages. An erotic new game from the New York Times bestselling author of The Perfect Play. Sports agent Liz Darnell will do anything to win back Body: Biblical Spirituality for the Whole Person download PDF her number-one client, baseball pro Gavin Riley. And Gavin's more than ready- especially when Liz is offering herself as part of the bargain. But when love unexpectedly enters the playing field, neither Liz nor Gavin are ready for the biggest game-changer of all. * The conception contract what it is and what it means for you and your child The man, and the only man we have for this hour.' Indefatigable patriot, seasoned soldier, incomparable orator and leader of men - Winston Churchill's greatness in leading Britain's coalition government to triumphant victory in the Second World War is undisputed. Yet Churchill's enduring legacy to the world is attributable at least in equal part to his unshakeable belief in the science of war. From the development of radar and the breakthroughs at Bletchley Park to the study of the D-Day beaches and the use of bouncing bombs, this brilliant and gripping narrative reveals the Second World War as an explosive phase of scientific history, an unprecedented crucible for change that involved a knife-edge race to the finish.


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Author: Chris McNab
Number of Pages: 494 pages
Published Date: 01 Jan 2017
Publisher: O'Reilly Media, Inc, USA
Publication Country: Sebastopol, United States
Language: English
ISBN: 9781491910955
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Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go download pdf

Daniel A Miler: Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go

Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go


Description

"ForeWord Review 2011 Book of the Year Award Finalist! What Would Your Life Be Like If You Simply Let Go of Control? At work, they oversee every detail of every project and expect nothing less than perfection from their coworkers. At home, they obsess over finding the right person. Then, they criticize their lover or spouse for doing everything wrong. As parents, they practice zero tolerance for their children s preferred study practices, choice of friends, dress choices, and differing life views. Sound familiar? Everyone knows the type: micromanagers, nitpickers, and domestic despots. Yet, most people fail to recognize the signs of a compulsion to control in themselves or realize the toll of their behavior on their career, their family, their friendships, and their own happiness. In Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go (Ebb and Flow Press, 2011) Daniel Miller pinpoints the dangers of excessive control, which goes far beyond setting limits and standards, in all aspects of life. What s more, he shows those who feel the pressure to control how to break free and reap unexpected gifts. Sharing his journey of transformation, Miller reveals what happened when he finally decided to surrender: his blinders fell away, new opportunities emerged, and he experienced unprecedented, profound inner peace. Drawing on psychological insights, spiritual wisdom, and the real-life stories of acknowledged control freaks, Losing Control, Finding Serenity guides readers through an honest inventory of their control patterns whether prodding, cajoling, withdrawing, playing the martyr, or intimidating down to the roots. As most controllers will discover, their compulsion to control is provoked by deep-seated fear, anxieties, and insecurities, then aggravated by anger and resentments. Filled with enlightening true stories, Losing Control, Finding Serenity gives readers the knowledge, the courage, the strategies, and the decontrol tools to: *Identify and overcome the control triggers of fear, anger, and resentment. *Avoid avoidance, with techniques for overcoming procrastination and reassuring exercises for resisting the urge to withdraw from loved ones. *Become a less domineering parent, build a family democracy, and reduce the struggles with children. *Find and keep the right person by accepting who he or she is rather than trying to change their romantic partner. *Maintain realistic expectations in sports, whether as a player or a coach, and gain the competitive edge. *Free the flow of creative thinking by varying the perspective, addressing the fear of failure and success, and relaxing rather than over-thinking everything. *Delegate to and trust coworkers to reap increases in productivity, efficiency, and job satisfaction and reduce conflict and dissension. *Learn to be patient and calmly accept what is, even when adversity strikes, to enjoy a more fulfilling and serene life. * Pursue your passions and achieve greater life balance. In a chaotic, unpredictable world that s frequently beyond anyone s control, Losing Control, Finding Serenity offers welcome encouragement and validation for going with the flow of life as it is: an ongoing, every changing mystery. Find out how losing control really means gaining control."

What makes a woman fascinating to her husband? What is happiness in marriage for a woman? These are just two of the questions Helen B. Andelin answers in the bestselling classic that has already brought new happiness and life to millions of marriages. An erotic new game from the New York Times bestselling author of The Perfect Play. Sports agent Liz Darnell will do anything to win back Body: Biblical Spirituality for the Whole Person download PDF her number-one client, baseball pro Gavin Riley. And Gavin's more than ready- especially when Liz is offering herself as part of the bargain. But when love unexpectedly enters the playing field, neither Liz nor Gavin are ready for the biggest game-changer of all. * The conception contract what it is and what it means for you and your child The man, and the only man we have for this hour.' Indefatigable patriot, seasoned soldier, incomparable orator and leader of men - Winston Churchill's greatness in leading Britain's coalition government to triumphant victory in the Second World War is undisputed. Yet Churchill's enduring legacy to the world is attributable at least in equal part to his unshakeable belief in the science of war. From the development of radar and the breakthroughs at Bletchley Park to the study of the D-Day beaches and the use of bouncing bombs, this brilliant and gripping narrative reveals the Second World War as an explosive phase of scientific history, an unprecedented crucible for change that involved a knife-edge race to the finish.


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Author: Daniel A Miler
Number of Pages: 211 pages
Published Date: 01 Mar 2011
Publisher: Ebb and Flow Press
Publication Country: United States
Language: English
ISBN: 9780982893005
Download Link: Click Here
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Year Zero: A History of 1945

*FREE* Body: Biblical Spirituality for the Whole Person download PDF

Paula Gooder: Body: Biblical Spirituality for the Whole Person

Body: Biblical Spirituality for the Whole Person


Description

The word 'spirituality' is notoriously difficult to define or tie down. It is often used in a relatively vague way to refer to the inner relationship between one's 'spirit' or 'soul' and God. The implication is that people only relate to God with their 'inner' being (the soul/spirit) and not with any other part of who they are.There is a lurking influence of Neo-Platonism within Christian thinking that tends to assume that the material is bad and the spiritual good; that there is a gaping hole between our inner and our outer selves and that the proper location of devotion is our inner being. There is a further assumption that, especially in the writings of Paul, the soul/spirit is to be placed in the 'good' category while opposite it, in the 'bad' category, is the body/flesh - leaving the question of what is meant by heart and mind largely ignored.Paula Gooder explores what these six key concepts mean in the Bible, especially in the writings of Paul, before moving on to explore what Paul intended by the contrasts he drew, and what implications this all has for the way we think and speak about our spirituality today.

What makes a woman fascinating to her husband? What is happiness in marriage for a woman? These are just two of the questions Helen B. Andelin answers in the bestselling classic that has already brought new happiness and life to millions of marriages. An erotic new game from the New York Times bestselling author of The Perfect Play. Sports agent Liz Darnell will do anything to win back Body: Biblical Spirituality for the Whole Person download PDF her number-one client, baseball pro Gavin Riley. And Gavin's more than ready- especially when Liz is offering herself as part of the bargain. But when love unexpectedly enters the playing field, neither Liz nor Gavin are ready for the biggest game-changer of all. * The conception contract what it is and what it means for you and your child The man, and the only man we have for this hour.' Indefatigable patriot, seasoned soldier, incomparable orator and leader of men - Winston Churchill's greatness in leading Britain's coalition government to triumphant victory in the Second World War is undisputed. Yet Churchill's enduring legacy to the world is attributable at least in equal part to his unshakeable belief in the science of war. From the development of radar and the breakthroughs at Bletchley Park to the study of the D-Day beaches and the use of bouncing bombs, this brilliant and gripping narrative reveals the Second World War as an explosive phase of scientific history, an unprecedented crucible for change that involved a knife-edge race to the finish.


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Author: Paula Gooder
Number of Pages: 128 pages
Published Date: 19 Feb 2015
Publisher: SPCK Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780281071005
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mercredi, septembre 20 2017

[FREE] The Best of Round the Horne download ebook

Barry Took,Marty Feldman,Betty Marsden,Bill Pertwee,Douglas Smith,Hugh Paddick,Kenneth Horne,Kenneth Williams: The Best of Round the Horne

The Best of Round the Horne


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The Best of Round the Horne stars Kenneth Horne, 'the uncrowned head of the show'; Kenneth Williams, who played Rambling Syd Rumpo, Gruntfuttock, Sandy and Dr. Chou en Ginsberg M.A. (Failed); Hugh Paddick (Charles, Brown-Horrocks, Julian and Lotus Blossom); Betty Marsden (Daphne Whitethigh and terribly, terribly affected Fiona); and Bill Pertwee (Jocelyn Pettibone and two thinly disguised 'send-ups', Seamus Android and Rife Hobertson). Vintage Beeb: classic albums first available as BBC LPs, now on CD for the first time ever. This recording was previously released on LP in 1975, and subsequently on the cassette Round the Horne Volume 1. 1 CD. 45 mins.

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Author: Barry Took,Marty Feldman,Betty Marsden,Bill Pertwee,Douglas Smith,Hugh Paddick,Kenneth Horne,Kenneth Williams
Number of Pages: 1 pages
Published Date: 09 Apr 2009
Publisher: BBC Audio, A Division Of Random House
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408409831
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The Lions of Little Rock


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As twelve-year-old Marlee starts middle school in 1958 Little Rock, it feels like her whole world is falling apart. Until she meets Liz, the new girl at school. Liz is everything Marlee wishes she could be: she's brave, brash and always knows the right thing to say. But when Liz leaves school without even a good-bye, the rumor is that Liz was caught passing for white. Marlee decides that doesn't matter. She just wants her friend back. And to stay friends, Marlee and Liz are even willing to take on segregation and the dangers their friendship could bring to both their families.


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Author: Kristin Levine
Number of Pages: 298 pages
Published Date: 01 Oct 2013
Publisher: Penguin Putnam Inc
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No Biting!: A Lift-the-flap Book


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Even the most angelic babies sometimes hit or bite, and no one-not Mommy, or playmates, or even the family pet!-is exempt when the adorable, but frustrated, toddlers in "No Biting!" decide to act out. But just lift the flaps, and you'll discover that these babies know a better way to act after all. Refreshingly honest and all-too-true, this funny book is one that babies and parents will want to share again and again.


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Publisher: Penguin Putnam Inc
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep


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Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more. Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more.

In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility toward others seem to come more naturally to us. Yet researchers have found that developing kindness and compassion for ourselves and others builds our confidence, helps us create meaningful, caring relationships, lowers anxiety and hostility, and promotes physical and mental health. "The Compassionate Mind" reveals the evolutionary and social reasons why our brains react so readily to threats. Because of this tendency, it's easy to slip into anger, fear, and depression, and compassion can be difficult for us. This is not our fault. However, research The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep download ebook pdf has shown that our brains are also hardwired to respond to kindness and compassion. Building on this latest research, this book offers many practical exercises to help deepen compassion towards ourselves and others. Far from fostering emotional weakness, compassion subdues our anger and increases our courage and resilience to depression and anxiety. Wisely used, compassion arms us with the strength to pursue genuine happiness, peace of mind, and peace in the world.


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Author: William C Dement
Number of Pages: 512 pages
Published Date: 01 Apr 2000
Publisher: Random House USA Inc
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ISBN: 9780440509011
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Kazuki and Tokiko find themselves face to face with the legendary traitor of the Alchemist Warriors. The traitor, Victor, has a black kakugane for a heart, giving him the ability to drain energy from any humans in the area and increase his own strength. Then Kazuki discovers that he too has a black kakugane inside him. A fierce battle ensues, pitting the two owners of the rare black kakugane against one another!

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Author: Nobuhiro Watsuki
Number of Pages: 192 pages
Published Date: 06 May 2008
Publisher: Viz Media, Subs. of Shogakukan Inc
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Lonely Planet,Kerry Christiani: Lonely Planet Pocket Porto

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Lonely Planet: The world's leading travel guide publisher Lonely Planet Pocket Porto is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Admire Se cathedral, marvel at Casa de Musica and check out the stunning Palacio da Bolsa; all with your trusted travel companion. Get to the heart of the best of Porto and begin your journey now! Inside Lonely Planet Pocket Porto: *Full-colour maps and images throughout *Highlights and itineraries help you tailor your trip to your personal needs and interests *Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots *Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices *Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss *Free, convenient pull-out Porto map (included in print version), plus 15 colour neighbourhood maps *User-friendly layout with helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time *Covers Ribeira, Aliados and Bolhao, Miragaia, Vila Nova de Gaia, Massarelos, Boavista and West Porto, and more The Perfect Choice: Lonely Planet Pocket Porto, a colorful, easy-to-use and handy guide that literally fits in your pocket, provides on-the-go assistance for those seeking only the can't-miss experiences to maximise a quick-trip experience. * Looking for a comprehensive guide that recommends both popular and offbeat experiences, and extensively covers all of Porto's neighbourhoods? Check out our Lonely Planet Portugal guide. * Looking for more extensive coverage? Check out our Lonely Planet Europe guide for a comprehensive look at all the region has to offer. Authors: Written and researched by Lonely Planet, About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

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Author: Lonely Planet,Kerry Christiani
Number of Pages: 160 pages
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Publisher: Lonely Planet Publications Ltd
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dimanche, septembre 10 2017

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Neil James: Writing at Work: How to Write Clearly, Simply and Professionally

Writing at Work: How to Write Clearly, Simply and Professionally


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Effective writing is a key to professional success..Would you rather read this?..It is incumbent upon management to display appropriate behaviour and verbalise what is consistent with the messages that are being conveyed via your business communication methodologies...Or this?..As a manager, you should always demonstrate the communication methods of your business...Getting your message across clearly and persuasively can make all the difference to your career. Whether you work in government or law, business or finance, engineering or IT, the chances are that writing takes up a fair part of your day. But in every workplace, even the best ideas can fail if you cannot communicate clearly...Writing at Work gives you a practical toolbox to write more effective submissions, reports, letters, emails and memos. Whether you need help with planning a document, structuring the text, selecting the right tone or reviewing the final product, this book has the practical tools to achieve your writing goals...Neil James has road-tested his methods in writing workshops with thousands of professionals. He uses actual workplace examples to show how the principles of effective writing work in practice...Writing at Work offers a systematic method for professionals at all levels to make their writing clear, efficient and effective. ..'Businesses are beset by their own bad writing, which bewilders and baffles their internal and external customers. Readers crave clarity and brevity. This excellent book shows how to give them what they want.' ..Martin Cutts, author of The Oxford Guide to Plain English..'If you write at work, this book is for you. It bristles with practical ideas - your letters, reports and memos will never read the same again!' ..Peter Butt, Professor of Legal Writing, University of Sydney

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Author: Neil James
Number of Pages: 384 pages
Published Date: 01 Sep 2008
Publisher: Allen & Unwin
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This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn and the postures are standardized to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It takes about 10 hours to learn and can be performed in 6 minutes. In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes. Inside this book: * A general introduction to tai chi chuan. * A theoretical foundation of tai chi chuan. * Tai chi history. * Guidelines for good practice including fundamental stances, balance, breathing, and movement. * The entire Simplified 24 Posture Tai Chi form with step-by-step instructions. * Martial applications for the Simplified 24 Posture Tai Chi form. * The entire 48 Posture Tai Chi form with step-by-step instructions. * Foot placement diagram.

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Author: Liang Shou-Yu,Wu Wen-Ching
Number of Pages: 240 pages
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dimanche, septembre 3 2017

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Promises to Keep


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A "New York Times" bestseller and "a poignantly written novel that powerfully celebrates the power of love and friendship" ("Chicago Tribune") Over the course of twelve novels, Jane Green has established herself as one of the preeminent names in women's fiction. In "Promises to Keep" she weaves a profoundly moving tale that will enthrall both new and old fans. Callie Perry lights up every room she enters, and adores her settled family life in tony Bedford, New York. Steffi is Callie's younger sister. At thirty, she's still a free spirit bouncing between jobs and boyfriends in Manhattan. Their long-divorced parents, Walter and Honor, share little besides their grown daughters. But when Callie receives a difficult diagnosis, the family will come together for one unforgettable and ultimately life-changing year.

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The worst has happened. On the eve of their return to Blighty, Brigg and his fellow National Servicemen find themselves sentenced to another six months in Panglin Barracks...Many of the surviving characters from "The Virgin Soldiers" live again in these pages: dogged Tasker, the odious Sergeant Wellbeloved, the vulnerable Colonel Bromley Pickering, and the comically touching Juicy Lucy. But, we encounter new characters too: the fanatical and demented Lieutenant Grainger; the endearing Welshman, Morris Morris - strong as a horse but bafflingly buxom; US Private Clay - mysteriously lost in transit by the American Army; and last, but not least, Bernice Harrison, the sporting nurse who threatens to replace the wayward Lucy in Brigg's affections... The latest novel from bestselling authors Bodie and Brock Thoene continues the extraordinary story of faith and love in the first century a.d. that they began in their previous book, The Jerusalem Scrolls. The Old City has fallen and Moshe Sachar, the courageous Israeli leader, remains hidden in an underground tunnel, guarding the ancient sacred scrolls that tell of his people's long, heroic history. Following an elder rabbi's instructions, Moshe opens a scroll and again becomes immersed in When Mr Dog Bites free download pdf the ancient biblical tale of Marcus, the Roman centurion, and Miryam, the troubled young woman he loves.Combining superb storytelling with an enchanting historical setting, this thrilling episode presents the gripping plight of a striking cast of biblical characters amid a rich tapestry of romance and intrigue."


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Author: Brian Conaghan
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